Want to Beat Stress and Anxiety? Combine Yoga with Crystals!

Life is full of stress, we are living in an environment where constant stress and depression characterize our days. It has reached a point where our health may be compromised. Luckily all is not lost as there are mechanisms that can help you alleviate the levels of stress as much as possible in our day to day lives. Combining yoga workouts with crystals is more than just healing at the spiritual level, it is one of the best remedies for a stressful life. You will not be treating the symptoms alone, you will be soothing the mind and spirit thus getting down to the root of the problem.

We are living an incredibly fast paced life where people, places and things are moving at warp speed in and out of our consciousness. I have found practicing yoga with calming crystals yields great results.

A yoga session alongside the crystals helps in de-stressing, brings a calming effect and creates a natural synergy which leads to total balance. There are number of crystal stones that can be used to bring the calming effect. Here are my favourites.

The Crystals You Need to Beat Stress

Blue Lace Agate

It is one of the best calming stones around. It not only relieves stress but also anxiety. The gentle vibrations help to soothe the mind and bring relaxation. The crystal stones can be worn as a pendant but for best results I also slip it under my pillow at night. This ensures that the soothing energies combine with your energy, giving the desired effect.

Lepidolite

This is a very attractive stone. It contains Lithium which is part of a lot of anxioyltic medications. It is known for bringing peace and balance where there is conflict. Working with Lepidolite can help you to achieve harmony. Again you can take this to your yoga class.

Shungite

This stone is thought to have existed for more than two million years. Not only does it work as a detoxifier but it also clears the energy field around the body. It acts as a powerful protector, shielding the user from negative thoughts ultimately transmuting them into positive. Those who suffer from lack of sleep find this particularly useful in relieving their insomnia and ultimately stress levels which can result from poor sleep.

Black Tourmaline

Like Shungite is a powerful protector against negativity, it also bring calming effects getting rid of worries and fears. One feels safe and secure, all the stress disappears. They are said to suck your troubles away, getting rid of them one by one, and as a result leaving you stronger and rejuvenated.

To get the best results, hold the stones in each hand as you meditate after your yoga practise. As you sink into the calmness, feel them taking your worries away.

Combine your yoga and your crystals for a great way to optimize your workout and lead a
happy and balanced life. I certainly have felt the benefits and I felt I must share it.

I hope you found this blog useful. If you like it please feel free to share it, especially if you feel a friend needs it.

Sharing Crystal Love & Light

Bunmi x

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