Take a deep breath and say goodbye to stress with YOGA FOR STRESS RELIEF.
Third in the Yoga Minibook Series, THE YOGA MINIBOOK FOR STRESS RELIEF provides yoga exercises and practices to relieve tension and restore balance that stress so often disrupts. With chapters on restorative yoga, yoga movement meditation, and yoga for emotional wellness, readers can create 10-minute, anxiety-busting routines tailored to their needs.
The new, expanded ebook edition of THE YOGA MINIBOOK FOR STRESS RELIEF contains exclusive bonus extras including Elaine’s Yoga for Stress Relief Articles.
Step-by-step illustrated instructions guide you through calming yoga breathing, exercises and meditations specifically selected to:
*Combat anxiety, depression and stress related illness
*Soothe muscles and lower blood pressure
*Relieve tension and renew your body, mind and spirit
*Provide rest, relaxation and tranquil sleep
*Improve your flexibility and cardiovascular fitness
The Yoga Minibook Series was written as self-help guides in response to people’s many fitness, diet and wellness problems, questions and concerns. Elaine’s Ebook cookbooks, YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series.
Elaine Gavalas is an acclaimed author, natural health expert, founder of Galen Botanicals and co-founder of SimplyCentered.com. She’s been featured on the TODAY Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine’s an exercise physiologist, nutritionist, yoga therapist, weight management specialist and healthy recipe developer. She received her Master's degree and Certification from Columbia University, New York.