Blog by Yoogaia

14/12/15

Bunmi Aboba, founder of active wear, Crystal and Rox tells us why incorporating Crystals into our yoga wear could actually help have a stress free Christmas.

‘We live in times of fear, stress and anxiety. We hold on to so much “Stuff” that it lowers our energy. This is the season of good will to all, where letting go of resentments and unnecessary anxiety is key. You may have family gatherings that cause stress; maybe some family members don’t get on, or you feel to busy to get into the Christmas spirit.’

‘One of my wonderful tools for letting go, are my lovely Crystals. Crystals really help me to confront these emotions, accept them for what they are and move on. Letting go of the past is connected with your Earth and Root chakras, where you feel secure in the world around you.’

THREE CRYSTALS TO REDUCE STRESS AND ANXIETY

Smoky Quartz is a very powerful crystal that releases stale negative energies from belief systems that no longer serve you and grounds you in the here and now. This makes way for new energies to fill the space with love and light

Citrine goes nicely with this as its a positive sunny stone that enables one to see life in a positive light and go with the flow. ave some of these around the home to increase a warm and loving festive spirit.

Rutilated Quartz is another beauty. It is Quartz with strands of Rutile, fascinating to look at. This Quartz gives protection against the negative thoughts of others helping you to stand in a clear and protective space.It relieves fear and anxiety around situations causing you distress and promotes forgiveness in all levels of your being.

There are many more crystals that can help . Hold your chosen crystal or crystals in your hand after being cleansed and close your eyes. Imagine the situation resolved saying the following affirmation or similar. For a general effect, have them in all the rooms your the home.

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